Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

9:00 am-1:00 pm

Friday:

7:00 am-1:00 pm

Saturday:

By Appointment

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "He has helped me so much.... I thought there was no hope after neck surgery. He gave me hope again. I feel so much better after seeing him. I should have seen him before i had surgery."
    Angela C.
  • "The entire staff is wonderful! Very kind, professional, and helpful. I was a walk-in and was called back within 30 minutes. The doctor made the diagnosis and adjustment quickly with immediate relief. After the adjustment I spent 10 minutes with the massage therapist who is just as wonderful. Will definitely make appointments with both again!"
    Heather T
  • "Best in the world I haven't felt like this in years . I owe it all to Dr Wooten hugs !!!"
    Raven I.